Boxing Gloves (by weight, oz)
| Body Weight | Recommended Glove Size |
|---|---|
| Under 60 kg | 8–10 oz |
| 60–75 kg | 12 oz |
| 75–90 kg | 14–16 oz |
| Over 90 kg | 16 oz+ |
For sparring, most gyms ask for 16 oz. Beginners do best with 14 oz as an all-rounder.
MMA Gloves
| Size | Hand Circumference |
|---|---|
| S | Under 18 cm |
| M | 18–21 cm |
| L / XL | 21 cm+ |
Shin Guards
| Size | Height |
|---|---|
| S | Under 165 cm |
| M | 165–175 cm |
| L | 175–185 cm |
| XL | 185 cm+ |
On the line between two sizes or have big calves? Size up.
Muay Thai Shorts
| Your Waist (cm) | Your Usual Size | Order This Size |
|---|---|---|
| Under 77 | XS | S |
| 77–81 | S | M |
| 82–86 | M | L |
| 87–91 | L | XL |
| 92 and up | XL | XXL |
Muay Thai shorts are cut short and tight at the waist. Always order one size up from your usual size for a comfortable fit and full kicking range.
BJJ Gis
| Size | Height |
|---|---|
| A0 | 150–156 cm |
| A1 | 157–163 cm |
| A1.5 | 164–170 cm |
| A2 | 171–177 cm |
| A2.5 | 178–184 cm |
| A3 | 185–191 cm |
| A4 | 192 cm+ |
Venum gis are pre-shrunk. If you are at the heavier end for your height, go up one size.
Men's T-Shirts, Tanks, Hoodies and Rashguards
| Size | Chest (cm) | Waist (cm) |
|---|---|---|
| XS | 92–95 | 88–92 |
| S | 96–99 | 93–97 |
| M | 100–103 | 98–101 |
| L | 104–107 | 102–105 |
| XL | 108–115 | 106–109 |
| XXL | 116–125 | 110–113 |
Measured on a semi-fitted cut. Between sizes, go by your chest. For a relaxed fit, or to layer under a hoodie, go up one. Rashguards are compression wear, so stay true to size.
Men's Training Shorts and Joggers
| Size | Waist (cm) |
|---|---|
| XS | 77–81 |
| S | 82–86 |
| M | 87–91 |
| L | 92–96 |
| XL | 97–101 |
| XXL | 102–106 |
Measure around your natural waist, just above the hip bones. On the line between two sizes? Go up.
Women's Tops and Tanks
| Size | Bust (cm) | Waist (cm) |
|---|---|---|
| XS | 82–85 | 81–84 |
| S | 86–89 | 85–88 |
| M | 90–93 | 89–92 |
| L | 94–97 | 93–97 |
| XL | 98–102 | 98–102 |
Women's Sports Bras
| Size | Your Bra Size |
|---|---|
| XS | 30A, 30B |
| S | 30C, 32A, 32B |
| M | 32C, 34A, 34B |
| L | 34C, 36A, 36B |
| XL | 36C, 38A, 38B |
D cup or fuller? Go up one size.
Women's Leggings
| Size | Waist (cm) | Hips (cm) |
|---|---|---|
| XS | 60–66 | 84–90 |
| S | 66–74 | 90–98 |
| M | 74–80 | 98–104 |
| L | 80–88 | 104–112 |
| XL | 88–98 | 112–119 |
If your waist and hips point to different sizes, take the bigger one.
Women's Joggers
| Size | Waist (cm) | Hips (cm) |
|---|---|---|
| XS | 72–76 | 82–88 |
| S | 77–81 | 89–93 |
| M | 82–86 | 94–98 |
| L | 87–91 | 99–103 |
| XL | 92–96 | 104–108 |
Fitted and tapered. If your waist and hips point to different sizes, take the bigger one.
Hand Wraps
| Length | Best For |
|---|---|
| 2.5 m | MMA gloves, small hands, kids |
| 4 m | Boxing and Muay Thai, most adults |
| 4.5 m | Boxing and Muay Thai, extra knuckle and wrist support |
Still unsure? Contact us and we'll help you pick the right size.